Blueberry Smoothie Ingredients: 1/4 cup orange juice 1/2 cup plain, low-fat yogurt or blueberry flavoured 1/2 cup fresh or frozen blueberries honey Instructions: 1. Place all the ingredients into a blender. Blend on high speed until smooth and creamy. *Makes about 1 cup. *Nutritional Information: Per Serving Calories 135 Carbohydrate 31 g Fat 0 g Fiber 1 g Protein 6 g Saturated Fat 0 g Sodium 73 mg