So, you have put on a few pounds over the years$1 What are you going to do about it$2 Are you going to rush out and buy the latest, greatest diet supplements or diet shakes$3 Do you really think this is a healthy way to lose weight$4 Chances are you know that these diet fads do not last and carry with them harmful side effects, but you do not know what else to do about your weight problem, so you buy into the hype like millions of other overweight consumers. Before you buy anything like this for your weight loss needs, consider looking into healthy weight loss procedures. Healthy weight loss starts with a healthy diet. If the word diet sends you running for your pizza and soda in defense of your favorite snack food, stop and think about how you want to feel for the rest of your life. Being overweight is so much more than a cosmetic issue. When you are overweight, your body does not function at its optimal level. But rest assured that a healthy diet does not have to be restrictive. You simply have to make educated food choices. A healthy diet starts with controlling your portion sizes. You do not need to pile your plate full of food. If you make good food choices, you need far less food to feel satisfied. Also, just because food is on your plate does not mean you need to eat it. Stop eating when your hunger is satisfied. This requires slowing down while you eat to allow your body to recognize that it is full. Once you have your portion sizes in control, look at your food choices. Be sure to eat plenty of fresh fruits and fresh vegetables. Keep healthy snacks with you for snack attacks. Throw an apple, some nuts, or some baby carrots into your purse or briefcase each day. This way when you get the munchies you have something healthy to munch on. Remember to drink at least ten large glasses of filtered water each day. Avoid soda whenever possible, but allow yourself the occasional treat so you do not feel restricted. Consider using supplements that add important nutrients and amino acids into your body, rather than those aimed to control appetite. Once you have your dietary choices under control, it is time to incorporate exercise into your daily routine. Yoga and pilates are both excellent exercise choices when you are working to lose weight. Both work the muscle groups while focusing the mind and allowing you to focus on your goal – a healthier, happier you! By incorporating exercise and yoga sessions into a lifestyle that includes a healthy diet, you are going to achieve the weight loss you need.