Each woman's menstrual cycle is different. Some women menstruate at the same time each month, while other women have more irregular periods. Some women don't experience cramps while on their period, while other women suffer from painful cramping. While some women are fine with regular absorbency pads or tampons, other women need super absorbency feminine products during their period. While there are many menstrual pills and over the counter pain relievers you can take to ease the discomfort of period cramps, there are also natural and alternative therapies that can help. Here are a few popular natural treatments for menstrual pain. 1) One tablespoon of aloe vera with a pinch of black pepper can relieve cramping from menstrual pain. Make sure you buy aloe vera suitable for internal use. 2) Cramp bark tea, which is found in health stores, can alleviate menstrual symptoms. 3) An ice pack draws blood away from the pelvis and brings relief to some women. 4) Apple, celery and fennel juice. Drink a mixture of the juices for a natural menstrual remedy. 5) Massage helps some women, and all it takes is using your fingertips to make small circles over your stomach area.